Event Five
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Event Four
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Event Three
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Event Two
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Yoga for Stronger Bones
Class Description: Yoga for stronger bones (six-week series)
This six-week virtual stronger bones class will focus on supporting bone health. We will practice yoga postures actively to help support compression forces in the muscles to help build bone. The practice will integrate breath awareness and mindful movement to support strength, flexibility, and relaxation. Each session will end with mindful breathing practices and guided meditation to induce a relaxation response and ease.
Time: Mondays 8-9 AM EST
Location: The class is taught online through Zoom (Once you register, you will receive a Zoom link)
Cost: $185
Start date: February 13th
End date: March 20th
What you will need: chair, yoga mat, two yoga blocks, blanket, strap/belt, computer or tablet with a high-speed internet connection
Interested in registering? Email: ms.tinapaul@gmail.com