Experience Yoga Therapy
“The small wisdom is like water in a glass : clear, transparent, pure. The great wisdom is like water in the sea: dark, mysterious, impenetrable.”
Yoga therapy and Ayurveda offer a deeply caring, intuitive, and holistic approach to relieve pain, cultivate balance, and support clients to live life to their fullest potential, tapping into their innate healing source.
Yoga Therapy & Ayurveda
Workplace Wellness
Speaking & Events
I've been pursuing a practice with Tina for over a year and my back is better than it has been in a decade! As one of the stiffest people on the planet, my favorite part of working with Tina is that each week, she accepts me wherever I happen to be at the time.
-L.J. Rochester, NY